Parent & Baby Yoga
Summer 2024
Pre-registered Series
Drop-in if space available
Registration open
Summer 2024
Pre-registered Series
Drop-in if space available
Registration open
Schedule
Kitsilano Community Centre
Trout Lake Community Centre
JCC - Jewish Community Centre of Greater Vancouver
Description
Replenish your energy, strength, flexibility, and balance from your parenthood demands. This class will help to restore you and nurture the precious bond between you and your baby. An engaging class of yoga and playful songs, this gentle flow class is perfect for your postpartum body (4 + weeks), and your baby aged 1 month to crawling...or crawling slowly enough to catch. Participants are encouraged to bring their own mat to class.
Teacher
Caring and compassionate teacher, Lynda Sing has been supporting pregnant people with pre and postnatal yoga for more than 10 years. Currently offering classes at Community Centres - Kitsilano and Trout Lake, and coming soon JCC. Be nourished with deep self care for your body, mind, and heart from the inside out.