Prenatal Yoga​
Summer  2024
Pre-registered Series 
Drop-in if space available
Registration open

Schedule

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Kitsilano Community Centre

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Tuesdays 
Prenatal Yoga
6:15-7:15pm PST
July 9th - August 13th, 2024

REGISTER HERE

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Wednesdays 
Prenatal Yoga
6:00-7:00pm PST
July 10th - August 14th, 2024

REGISTER HERE

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Trout Lake  Community Centre

Sundays 
Prenatal Yoga
10:00-11:00am PST
July 7th - August 11th, 2024

REGISTER HERE

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JCC - Jewish Community Centre of Greater Vancouver

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Weekday
Prenatal Yoga
Fall 2024

COMING SOON

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Description

Designed to empower you through your pregnancy and help prepare you for birth, these classes will guide you through quiet meditation, calming breath work, and gentle stretching and strengthening movements. These classes will support with improved circulation, pelvis and pelvic floor stabilization, back strengthening, aiding digestion, and bringing ease to the whole nervous system and self. 
Come away feeling peaceful, harmonious, and more at home within you.

Teacher

A caring and compassionate teacher, Lynda Sing has been supporting pregnant people with pre and postnatal yoga for more than 10 years. Currently offering classes at Community Centres - Kitsilano and Trout Lake, and coming soon JCC. Be nourished with deep self care for your body, mind, and heart from the inside out.