LYNDA SING Movement+Wellness
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In-person classes

 GYROKINESIS® 

About

The GYROKINESIS® method is a unique technique that blends together exercises similar to that of yoga, pilates, and dance but utilizes circular and wave-like movement sequences to free the spine and hips. The benefits of the practice include increased range of motion, improved functional strength and flexibility, better coordination, alleviating tension, and increasing vital energy.  This practice is done standing, sitting, and on the mat to support your experience of feeling nuanced freedom in your body and mind. 

Gyrokinesis® for Zumba lovers and friends
Saturday, February 4th, 2023
11:30am-12:45pm PST
West Vancouver United Church
2nd floor - Room 303
2062 Esquimalt Ave.
West Vancouver, BC


Joining is simple
​
Step 1 - Register for class

Email Lynda at hello@lyndasing.com to register. 


Step 2 - Pay for class
Drop-in rate $15

E-transfer - hello@lyndasing.com
Or pay by cash or cheque

Step 3 - Join the class
If joining for the first time, please fill out the Intake and waiver form HERE.
You'll only  need to fill this form out once.

Bring with you:
  • An open mind with a willingness to explore
  • Water - to drink at any time
  • A small towel
  • Optional Yoga or exercise mat - there are some mats available to use at the church
What to wear:
  • Comfortable stretchy clothing, similar to what you might wear for a zumba class

Questions?
​Feel free to reach out to hello@lyndasing.com

REGISTER FOR CLASS

Questions?

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©2017-2023 Lynda Sing All Rights Reserved
  • Home
  • Yoga
    • Virtual Group Yoga Classes
    • In Person Group Yoga Classes
    • One to One Sessions
    • For the Work Place
  • GYROKINESIS®
    • Virtual Group Gyrokinesis classes
    • In Person Gyrokinesis Workshops
  • Workshops
    • Holistic Back Care
    • Self-Care for Social Workers
    • Mindful Movement
  • About
  • Contact