In-person classes |
GYROKINESIS®
|
About
The GYROKINESIS® method is a unique technique that blends together exercises similar to that of yoga, pilates, and dance but utilizes circular and wave-like movement sequences to free the spine and hips. The benefits of the practice include increased range of motion, improved functional strength and flexibility, better coordination, alleviating tension, and increasing vital energy. This practice is done standing, sitting, and on the mat to support your experience of feeling nuanced freedom in your body and mind.
Gyrokinesis® for Zumba lovers and friends
Saturday, February 4th, 2023
11:30am-12:45pm PST
West Vancouver United Church
2nd floor - Room 303
2062 Esquimalt Ave.
West Vancouver, BC
Saturday, February 4th, 2023
11:30am-12:45pm PST
West Vancouver United Church
2nd floor - Room 303
2062 Esquimalt Ave.
West Vancouver, BC
Joining is simple
Step 1 - Register for class
Email Lynda at hello@lyndasing.com to register.
Step 2 - Pay for class
Drop-in rate $15
E-transfer - hello@lyndasing.com
Or pay by cash or cheque
Step 3 - Join the class
If joining for the first time, please fill out the Intake and waiver form HERE.
You'll only need to fill this form out once.
Bring with you:
Questions?
Feel free to reach out to hello@lyndasing.com
Step 1 - Register for class
Email Lynda at hello@lyndasing.com to register.
Step 2 - Pay for class
Drop-in rate $15
E-transfer - hello@lyndasing.com
Or pay by cash or cheque
Step 3 - Join the class
If joining for the first time, please fill out the Intake and waiver form HERE.
You'll only need to fill this form out once.
Bring with you:
- An open mind with a willingness to explore
- Water - to drink at any time
- A small towel
- Optional Yoga or exercise mat - there are some mats available to use at the church
- Comfortable stretchy clothing, similar to what you might wear for a zumba class
Questions?
Feel free to reach out to hello@lyndasing.com