Prenatal Yoga​
Spring 2025
Pre-registered Series 
Drop-in if space available
Registration open

Schedule

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Kitsilano Community Centre

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Tuesdays 
Prenatal Yoga with Lynda
6:15-7:15pm PST
April 8th - May 13th, 2025

REGISTER HERE

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6:15-7:15pm PST
May 27th - June 24th, 2025

REGISTER HERE

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Wednesdays 
Prenatal Yoga with Angora Ngai
6:00-7:00pm PST
April 9th - May 14th, 2025

REGISTER HERE

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6:00-7:00pm PST
May 28th - June 25th, 2025

REGISTER HERE

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Trout Lake  Community Centre

Sundays 
Prenatal Yoga with Lynda and Bryony Ollier
10:00-11:00am PST
April 6th - May 4th, 2025

REGISTER HERE

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10:00-11:00am PST
May 25th - June 29th, 2025

REGISTER HERE

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I needed her class so much in those last months (of pregnancy) - her work is so important and her calming, reassuring presence was so appreciated. THANK YOU!  
​~ Jessie, Mama of twins

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Description

Designed to empower you through your pregnancy and help prepare you for birth, these classes will guide you through quiet meditation, calming breath work, and gentle stretching and strengthening movements. These classes will support with improved circulation, pelvis and pelvic floor stabilization, back strengthening, aiding digestion, and bringing ease to the whole nervous system and self. 
Come away feeling peaceful, harmonious, and more at home within you.

Teachers

Caring and compassionate teachers, Lynda Sing, Bryony Ollier, Sasha Solacito, and Angora Ngai have been teaching for a combined 40 + years - pre and postnatal yoga, kids, teens, adults, and seniors. Currently offering classes at Community Centres - Kitsilano and Trout Lake. Be nourished with deep self care for your body, mind, and heart from the inside out.