Prenatal Yoga
Fall 2024
Pre-registered Series
Drop-in if space available
Registration open
Fall 2024
Pre-registered Series
Drop-in if space available
Registration open
Schedule
Kitsilano Community Centre
Trout Lake Community Centre
Description
Designed to empower you through your pregnancy and help prepare you for birth, these classes will guide you through quiet meditation, calming breath work, and gentle stretching and strengthening movements. These classes will support with improved circulation, pelvis and pelvic floor stabilization, back strengthening, aiding digestion, and bringing ease to the whole nervous system and self.
Come away feeling peaceful, harmonious, and more at home within you.
Come away feeling peaceful, harmonious, and more at home within you.
Teacher
A caring and compassionate teacher, Lynda Sing has been supporting pregnant people with pre and postnatal yoga for more than 10 years. Currently offering classes at Community Centres - Kitsilano and Trout Lake, and coming soon JCC. Be nourished with deep self care for your body, mind, and heart from the inside out.