Prenatal Yoga
Sundays
10-11am
Trout Lake Community Centre
September 10th - October 22nd, 2023
Pre-registered 8-week series
Drop-in $20 space permitting
Sundays
10-11am
Trout Lake Community Centre
September 10th - October 22nd, 2023
Pre-registered 8-week series
Drop-in $20 space permitting
Description
Prepare your mind, body, heart & soul to welcome your little one from womb to world.
Offering the perfect balance of gentle flow, calming seated poses and quiet meditation, these classes nourish your connection to your body and your baby. Each class integrates birthing skills, breathing techniques and pelvic floor work to facilitate a calm, peaceful & flowing birth.
Participants are encouraged to bring their own mat to class.
Offering the perfect balance of gentle flow, calming seated poses and quiet meditation, these classes nourish your connection to your body and your baby. Each class integrates birthing skills, breathing techniques and pelvic floor work to facilitate a calm, peaceful & flowing birth.
Participants are encouraged to bring their own mat to class.
Teacher
Lynda has been supporting mamas with prenatal and postnatal yoga for more than 10 years. She gained a reputation of being a caring and compassionate teacher while teaching in NYC. Since coming to Vancouver, she has been a regular fill in teacher for well known yoga teachers/doulas Melissa Rodrigues and Brenlie Nagy at community centres - Trout Lake, Mount Pleasant, Roundhouse, Kitsilano and Eastside Family Place. Lynda currently offers classes at community centres - Kitsilano and Trout Lake. These classes will will nourish you with deep self care for your body, mind, and heart from the inside out.