Prenatal Yoga
Spring 2025
Pre-registered Series
Drop-in if space available
Registration open
Spring 2025
Pre-registered Series
Drop-in if space available
Registration open
Schedule
Kitsilano Community Centre
Tuesdays
Prenatal Yoga with Lynda
6:15-7:15pm PST
April 8th - May 13th, 2025
Prenatal Yoga with Lynda
6:15-7:15pm PST
April 8th - May 13th, 2025
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6:15-7:15pm PST
May 27th - June 24th, 2025
May 27th - June 24th, 2025
Wednesdays
Prenatal Yoga with Angora Ngai
6:00-7:00pm PST
April 9th - May 14th, 2025
Prenatal Yoga with Angora Ngai
6:00-7:00pm PST
April 9th - May 14th, 2025
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6:00-7:00pm PST
May 28th - June 25th, 2025
May 28th - June 25th, 2025
Trout Lake Community Centre
Sundays
Prenatal Yoga with Lynda and Bryony Ollier
10:00-11:00am PST
April 6th - May 4th, 2025
Prenatal Yoga with Lynda and Bryony Ollier
10:00-11:00am PST
April 6th - May 4th, 2025
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10:00-11:00am PST
May 25th - June 29th, 2025
May 25th - June 29th, 2025
I needed her class so much in those last months (of pregnancy) - her work is so important and her calming, reassuring presence was so appreciated. THANK YOU!
~ Jessie, Mama of twins
Description
Designed to empower you through your pregnancy and help prepare you for birth, these classes will guide you through quiet meditation, calming breath work, and gentle stretching and strengthening movements. These classes will support with improved circulation, pelvis and pelvic floor stabilization, back strengthening, aiding digestion, and bringing ease to the whole nervous system and self.
Come away feeling peaceful, harmonious, and more at home within you.
Come away feeling peaceful, harmonious, and more at home within you.
Teachers
Caring and compassionate teachers, Lynda Sing, Bryony Ollier, Sasha Solacito, and Angora Ngai have been teaching for a combined 40 + years - pre and postnatal yoga, kids, teens, adults, and seniors. Currently offering classes at Community Centres - Kitsilano and Trout Lake. Be nourished with deep self care for your body, mind, and heart from the inside out.