Prenatal Yoga
Winter 2025
Pre-registered Series
Drop-in if space available
Registration open
Winter 2025
Pre-registered Series
Drop-in if space available
Registration open
Schedule
Kitsilano Community Centre
Trout Lake Community Centre
I needed her class so much in those last months (of pregnancy) - her work is so important and her calming, reassuring presence was so appreciated. THANK YOU!
~ Jessie, Mama of twins
Description
Designed to empower you through your pregnancy and help prepare you for birth, these classes will guide you through quiet meditation, calming breath work, and gentle stretching and strengthening movements. These classes will support with improved circulation, pelvis and pelvic floor stabilization, back strengthening, aiding digestion, and bringing ease to the whole nervous system and self.
Come away feeling peaceful, harmonious, and more at home within you.
Come away feeling peaceful, harmonious, and more at home within you.
Teachers
Caring and compassionate teachers, Lynda Sing, Bryony Ollier, and Sasha Solacito have been teaching for a combined 40 + years - pre and postnatal yoga, kids, teens, adults, and seniors. Currently offering classes at Community Centres - Kitsilano and Trout Lake. Be nourished with deep self care for your body, mind, and heart from the inside out.