Prenatal Yoga​
Fall  2024 / Winter 2025
Pre-registered Series 
Drop-in if space available
Registration open

Schedule

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Kitsilano Community Centre

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Tuesdays 
Prenatal Yoga with Lynda
6:15-7:15pm PST
December 10th & December 17th, 2024

6:15-7:15pm PST
January 7th - February 11th, 2025

REGISTER HERE

REGISTRATION OPEN SOON!

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Wednesdays 
Prenatal Yoga with Sasha Solacito
6:00-7:00pm PST
January 8th - February 12th, 2025

REGISTRATION OPEN SOON!

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Trout Lake  Community Centre

Sundays 
Prenatal Yoga with Lynda and Bryony Ollier
10:00-11:00am PST
January 5th - February 9th, 2024

REGISTRATION OPEN SOON!

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Description

Designed to empower you through your pregnancy and help prepare you for birth, these classes will guide you through quiet meditation, calming breath work, and gentle stretching and strengthening movements. These classes will support with improved circulation, pelvis and pelvic floor stabilization, back strengthening, aiding digestion, and bringing ease to the whole nervous system and self. 
Come away feeling peaceful, harmonious, and more at home within you.

Teachers

Caring and compassionate teachers, Lynda Sing, Bryony Ollier, and Sasha Solacito have been teaching for a combined 40 + years - pre and postnatal yoga, kids, teens, adults, and seniors. Currently offering classes at Community Centres - Kitsilano and Trout Lake. Be nourished with deep self care for your body, mind, and heart from the inside out.