Prenatal Yoga​
Summer 2026
Pre-registered Series 
Drop-in if space available
REGISTRATION OPEN

Schedule

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Kitsilano Community Centre

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Tuesdays 
Prenatal Yoga
6:15-7:15pm
July 14th - August 18th, 2026

REGISTER HERE

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Wednesdays 
Prenatal Yoga
6:00-7:00pm
July 15th - August 19th, 2026

REGISTER HERE

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Trout Lake  Community Centre

Prenatal Yoga
10:00-11:00am
July 12th  - August 16th, 2026

REGISTER HERE

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I needed her class so much in those last months (of pregnancy) - her work is so important and her calming, reassuring presence was so appreciated. THANK YOU!  
​~ Jessie, Mama of twins

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Description

Designed to empower you through your pregnancy and help prepare you for birth, these classes will help you find ease from common pregnancy discomforts and help you feel more calm and confident for birth. In this nurturing and supportive space, you'll be guided through movement sequences appropriate for every trimester, which will include flowing through quiet meditation, calming breath work, and gentle stretching and strengthening movements. These classes will support with improved circulation, pelvis and pelvic floor stabilization, back strengthening, aiding digestion, and bringing ease to the whole nervous system.  Connect with your self, baby, and other Moms-to-be. Come away feeling peaceful, harmonious, and more at home within you.

Teacher

Lynda Sing is a caring and compassionate teacher who has been teaching yoga for 15+ years - pre and postnatal yoga, kids, teens, adults, and seniors. Currently offering classes at Community Centres - Kitsilano and Trout Lake. Be nourished with deep self care for your body, mind, and heart from the inside out.