One to One |
sessions
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Photo by Taylor Rico
Just where you are - that's the place to start. ~ Pema Chodron
About
One-to-one sessions are created and designed especially for you and your needs.
One-to-one sessions are ideal for individuals who are:
With compassion, deep listening, and careful thought, I will design mindful and skillful sessions for you. Taking into account where you are each day, I will meet you where you are at, helping to support you on your journey to connect, revitalize, and transform your body/mind and spirit.
The one-to-one sessions designed for you will have a specific focus depending on your needs.
Some examples of areas of focus are:
One-to-one sessions are ideal for individuals who are:
- Recovering and healing from an injury
- Working with a specific conditions, chronic illness, or stress
- Prenatal or Postnatal
- Needing support in creating a home practice
- Busy professionals or humans! who need to have sessions that can accommodate their schedules
- Experienced practitioners who desire some refinement in their practice
- New to yoga and need more detailed guidance than received in a group setting
With compassion, deep listening, and careful thought, I will design mindful and skillful sessions for you. Taking into account where you are each day, I will meet you where you are at, helping to support you on your journey to connect, revitalize, and transform your body/mind and spirit.
The one-to-one sessions designed for you will have a specific focus depending on your needs.
Some examples of areas of focus are:
- Back Care
- Strength and Flexibility
- Functional movement
- Rehabilitative and corrective movement
- Restorative and therapeutic yoga
- Mindfulness based meditation
Working together
One-to-one sessions:
Have any questions? Feel free to reach out to schedule a complimentary call to see if working together would be a good fit for you and your needs.
- available at local studio space or in your home or office
- typically 60 minutes in length, at the same time once or twice a week
- available Monday-Friday, early morning appointments are available on request
Have any questions? Feel free to reach out to schedule a complimentary call to see if working together would be a good fit for you and your needs.
Lynda has been my private yoga instructor for 10 years. Her combined knowledge of yoga and anatomy as well as her nurturing spirit provides a nourishing experience for both the body and soul. She's able to make the subtle adjustments which help to accommodate whatever aches might be impacting me at the time. I always marvel at the end of each session how well my body feels and how at ease my mind is compared to when we started the session. Whether you are a beginner or experienced yogi, Lynda will develop the sequence which is right for you. I would without any reservation recommend her to my friends.
~ Michael H.
VP Financial Services
Lynda is a gift to the world! ...She brings beauty, wisdom, and healing everywhere she goes. By working with her, you will feel relaxed, replenished, and ready to go with the flow of life's adventures. I highly recommend Lynda if you need or want to incorporate a deeper sense of wellness to your life.
~ Alison Lory Levy
Broadway Actress/Singer, Social Worker
I’m so grateful for Lynda's loving way of teaching. Prior to meeting her I had a constant problem with my back. I feel very fortunate that she taught me better breathing exercises and movements for the back which give me immediate results. I stop I take a deep breath, do the moves she taught me, and somehow the back responds. I truly love and respect her and her work!
~ Fannie
Newspaper founder and publisher