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Virtual Group

 Yoga Classes
Photo by Helene Kerherve
We can find grounding and feeling of safety by discovering ways to be at home in our bodies.
​By practicing deep listening, kindness, and compassion in our moment to moment experience,
we can find our way home.

About

Virtual group classes are offered to keep us connected to ourselves and each other in the comfort of our own homes. The aim is to help you move, no matter what is happening, with more energy, vibrance, balance, and ease. 

Schedule

All classes are live online

Fridays - Yoga Flow
12:00-1:00pm EST / 9:00-10:00am PST


Engage with a unique warming yoga flow practice intended to move you towards more balance in the body/mind. There will be opportunities to build strength, find more flexibility, and increase range of motion.  Elements of meditation and restorative  practice will be woven into the class.  Explore ways to bring more openness and ease into your daily life. 

Joining is simple

Step 1 - Register for class

Select the button below to reserve your spot in class using the Calendly scheduling software. 
Once you complete your registration, you will automatically receive a confirmation email with the zoom link for class.


Step 2- Pay for class
Class rate is $10 drop-in. Options for sending payment: 

In USD -
Venmo - @Lynda-Sing
​or

Zelle or ChaseQuick Pay - lyndasingyoga@gmail.com
​
In CAD -
E-transfer - lyndasingyoga@gmail.com
Password -  yoga


Step 3 -  Join the class
Simply use the zoom link you received in the Calendly confirmation email to join the class.
REGISTER FOR CLASS

First time joining?

Intake and Waiver
Before your first class, please fill out the Intake and waiver form HERE.
You'll only  need to fill this form out once.

Setting up for class
You'll need:
  • Your amazing self! 
  • Yoga mat or an area to practice yoga (in a quiet corner or space if possible)
  • Your laptop computer or tablet device (ideally) set up horizontally on the side of your mat, propped up on a low table or books, so your whole mat and you can be seen
  • Props - yoga blocks, yoga blanket, strap or anything in your house to serve as substitutes (blocks - stack of books or a shoe box   blanket - any household blanket    strap - belt or scarf)
  • Water - to drink at any time
  • An open mind with some curiosity : ) ​
Your thoughtful yoga classes always leave me feeling relaxed and refreshed. Thanks for helping me realize the joys of it!  ~ Tiffany
Questions?

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©2017-2023 Lynda Sing All Rights Reserved
  • Home
  • Yoga
    • Virtual Group Yoga Classes
    • In Person Group Yoga Classes
    • One to One Sessions
    • For the Work Place
  • GYROKINESIS®
    • Virtual Group Gyrokinesis classes
    • Gyrokinesis Workshops
  • Workshops
    • Holistic Back Care
    • Self-Care for Social Workers
    • Mindful Movement
  • About
  • Contact