Virtual Group |
Yoga Classes
|
Photo by Helene Kerherve
We can find grounding and feeling of safety by discovering ways to be at home in our bodies.
By practicing deep listening, kindness, and compassion in our moment to moment experience,
we can find our way home.
By practicing deep listening, kindness, and compassion in our moment to moment experience,
we can find our way home.
About
Virtual group classes are offered to keep us connected to ourselves and each other in the comfort of our own homes. The aim is to help you move, no matter what is happening, with more energy, vibrance, balance, and ease.
Schedule
All classes are live online
Mondays
Yoga Flow
12:30-1:30pm EST / 9:30-10:30am PST
Engage with a unique warming yoga flow practice intended to move you towards more balance in the body/mind. There will be opportunities to build strength, find more flexibility, and increase range of motion. Elements of meditation and restorative practice will be woven into the class. Explore ways to bring more openness and ease into your daily life.
12:30-1:30pm EST / 9:30-10:30am PST
Engage with a unique warming yoga flow practice intended to move you towards more balance in the body/mind. There will be opportunities to build strength, find more flexibility, and increase range of motion. Elements of meditation and restorative practice will be woven into the class. Explore ways to bring more openness and ease into your daily life.
Joining is simple
Step 1 - Register for class
Select the button below to reserve your spot in class using the Calendly scheduling software.
Once you complete your registration, you will automatically receive a confirmation email with the zoom link for class.
Step 2- Pay for class
Class rate is $10 drop-in. Options for sending payment:
In USD -
Venmo - @Lynda-Sing
or
Zelle or ChaseQuick Pay - lyndasingyoga@gmail.com
In CAD -
E-transfer - lyndasingyoga@gmail.com
Password - yoga
Step 3 - Join the class
Simply use the zoom link you received in the Calendly confirmation email to join the class.
Step 1 - Register for class
Select the button below to reserve your spot in class using the Calendly scheduling software.
Once you complete your registration, you will automatically receive a confirmation email with the zoom link for class.
Step 2- Pay for class
Class rate is $10 drop-in. Options for sending payment:
In USD -
Venmo - @Lynda-Sing
or
Zelle or ChaseQuick Pay - lyndasingyoga@gmail.com
In CAD -
E-transfer - lyndasingyoga@gmail.com
Password - yoga
Step 3 - Join the class
Simply use the zoom link you received in the Calendly confirmation email to join the class.
First time joining?
Intake and Waiver
Before your first class, please fill out the Intake and waiver form HERE.
You'll only need to fill this form out once.
Setting up for class
You'll need:
Intake and Waiver
Before your first class, please fill out the Intake and waiver form HERE.
You'll only need to fill this form out once.
Setting up for class
You'll need:
- Your amazing self!
- Yoga mat or an area to practice yoga (in a quiet corner or space if possible)
- Your laptop computer or tablet device (ideally) set up horizontally on the side of your mat, propped up on a low table or books, so your whole mat and you can be seen
- Props - yoga blocks, yoga blanket, strap or anything in your house to serve as substitutes (blocks - stack of books or a shoe box blanket - any household blanket strap - belt or scarf)
- Water - to drink at any time
- An open mind with some curiosity : )
Your thoughtful yoga classes always leave me feeling relaxed and refreshed. Thanks for helping me realize the joys of it! ~ Tiffany