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Parent & Baby Yoga
 Spring 2025
Pre-registered Series
Drop-in if space available
Registration open

Schedule

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Kitsilano Community Centre

Tuesdays 
Parent & Baby Yoga with Lynda
1:30-2:30pm PST
April 8th - May 13th, 2025
​FULL WAITLIST ONLY

WAITLIST ONLY

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3:00-4:00pm PST
April 8th - May 13th, 2025

REGISTER HERE

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1:30-2:30pm PST
May 27th - June 24th, 2025

REGISTER HERE

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3:00-4:00pm PST
May 27th - June 24th, 2025

REGISTER HERE

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Being guided by Lynda's yoga practice has been a true blessing during my postpartum and motherhood journey. The first time I experienced a class led by Lynda, it felt so uplifting to the point that I shed a happy tear from honouring an entire hour to my baby and I, outside of our normal daily routines and distractions. 
Lynda fosters such a welcoming space for all parents and babies, letting one and all feel comfortable to tend to babies' needs during class without judgment. The class always offers a series of varied postures, the perfect opportunity to relax and reset, leaving rejuvenated to take on the rest of the day! The community is so lucky to have her! 
~ Gabby

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Description

Replenish your energy, strength, flexibility, and balance from your parenthood demands.  This class will help to restore you and nurture the precious bond between you and your baby.  An engaging class of yoga and playful songs, this gentle flow class is perfect for your postnatal body (4 + weeks), and your baby aged 1 month to crawling...or crawling slowly enough to catch.  Come away feeling more ease for you and baby.  Participants are encouraged to bring their own mat to class.

Teacher

Caring and compassionate teacher, Lynda Sing has been teaching for 15 years - prenatal and postnatal, kids, teens, adults, and seniors. Currently offering classes at Community Centres Kitsilano and Trout Lake. Be nourished with deep self care for your body, mind, and heart from the inside out.