Parent & Baby Yoga
Tuesdays
1:30-2:30pm
Kitsilano Community Centre
January 9th - February 13th, 2024
Pre-registered 6-week series
Drop-in $20 space permitting
Registration opens December 7th, 2023
Tuesdays
1:30-2:30pm
Kitsilano Community Centre
January 9th - February 13th, 2024
Pre-registered 6-week series
Drop-in $20 space permitting
Registration opens December 7th, 2023
Description
Replenish your energy, strength, flexibility, and balance from your parenthood demands. This class will help to restore you and nurture the precious bond between you and your baby. An engaging class of yoga and playful songs, this gentle flow class is perfect for your postpartum body (4 + weeks), and your baby aged 1 month to crawling...or crawling slowly enough to catch. Participants are encouraged to bring their own mat to class.
Teacher
Lynda has been supporting mamas with prenatal and postnatal yoga for more than 10 years. She gained a reputation of being a caring and compassionate teacher while teaching in NYC. Since coming to Vancouver, she has been a regular fill in teacher for well known yoga teachers/doulas Melissa Rodrigues and Brenlie Nagy at community centres - Trout Lake, Mount Pleasant, Roundhouse, Kitsilano and Eastside Family Place. Lynda currently offers classes at community centres - Kitsilano and Trout Lake. These classes will will nourish you with deep self care for your body, mind, and heart from the inside out.