Parent & Baby Yoga
Fall 2024
Pre-registered Series
Drop-in if space available
Registration open
Fall 2024
Pre-registered Series
Drop-in if space available
Registration open
Schedule
Kitsilano Community Centre
Trout Lake Community Centre
Description
Replenish your energy, strength, flexibility, and balance from your parenthood demands. This class will help to restore you and nurture the precious bond between you and your baby. An engaging class of yoga and playful songs, this gentle flow class is perfect for your postnatal body (4 + weeks), and your baby aged 1 month to crawling...or crawling slowly enough to catch. Come away feeling more ease for you and baby. Participants are encouraged to bring their own mat to class.
Teachers
Caring and compassionate teachers, Lynda Sing and Bryony Ollier have been teaching for a combined 30 + years - postnatal yoga, kids, teens, adults, and seniors. Currently offering classes at Community Centres - Kitsilano and Trout Lake. Be nourished with deep self care for your body, mind, and heart from the inside out.