In-Person Group |
Yoga Classes
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There is a voice that does not use words. Listen. ~ Rumi
About
Engage with uplifting yoga classes in a movement space with a like minded community. Move, breathe, relax & rejuvenate. See you on the mat!
Schedule
Classes are at Local Integrative Health Clinic
Thursdays
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Flow & Let Go
5:30-6:30pm PST Drop-in |
An all-levels flowing yoga class that allows you to leave behind the energy, inertia, or stress of your day and transition towards a peaceful evening. A 5-element theme, inspired by TCM, will be woven through the first portion of class and will end with restorative postures. A class you won't want to miss.