First time joining?

Intake and Waiver
Before your first class, please fill out the Intake and waiver form HERE.
You'll only  need to fill this form out once.

Setting up for class
You'll need:

• Your amazing self! 
• Stable chair with a flat seat (preferably without arms, but any is fine) or stool
• Yoga or exercise mat
• Water - to drink at any time
• A small towel
• In a quiet corner (if possible) or space to set up in
• Your laptop computer, tablet, or device set up so your whole body can be seen
• An open mind with the willingness to explore : ) ​

In-Person Group

 Yoga Classes

There is a voice that does not use words. Listen. ~ Rumi

About

Engage with uplifting yoga classes in a movement space with a like minded community. Move, breathe, relax & rejuvenate. See you on the mat!

Schedule

All classes are at Local Integrative Health Clinic on Thursdays.

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Thursdays

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Lunchtime Hatha Flow
12:00-12:45pm PST
Drop-in

The best midday break. An opportunity to breathe, flow, stretch, and smile. This is an all levels class which will offer variations and support for all abilities and bodies. The rest of your day will be better because of it! 

Flow & Let Go
5:30-6:45pm PST
Drop-in

An all-levels flowing yoga class that allows you to leave behind the energy, inertia, or stress of your day and transition towards a peaceful evening. A 5-element theme will be woven through the first portion of class and will end with restorative postures. A class you won't want to miss. 

Holistic Back Care Yoga
5:30-6:45pm PST
8 week pre-registered class

Over 25% of people in North America experience low-back pain at any given point of time. Born out of my own journey of rehabilitating my chronic back issues after being hit by a car, this class seamlessly weaves together many therapeutic practices to bring more ease and comfort around back concerns. 

REGISTER FOR CLASSES

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Questions?