In-Person Group |
Yoga Classes
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There is a voice that does not use words. Listen. ~ Rumi
About
Engage with uplifting yoga classes in a movement space with a like minded community. Move, breathe, relax & rejuvenate. See you on the mat!
Schedule
All classes are at Local Integrative Health Clinic on Thursdays.
Thursdays
Lunchtime Hatha Flow
12:00-12:45pm PST
Drop-in
The best midday break. An opportunity to breathe, flow, stretch, and smile. This is an all levels class which will offer variations and support for all abilities and bodies. The rest of your day will be better because of it!
Flow & Let Go
5:30-6:45pm PST
Drop-in
An all-levels flowing yoga class that allows you to leave behind the energy, inertia, or stress of your day and transition towards a peaceful evening. A 5-element theme will be woven through the first portion of class and will end with restorative postures. A class you won't want to miss.
Holistic Back Care Yoga
5:30-6:45pm PST
8 week pre-registered class - March 30th-May 18th, 2023
Sign up at any time during 8 weeks for pro-rated rate!
Over 25% of people in North America experience low-back pain at any given point of time. And it's the number 1 reason people visit their primary care physician. Born out of my own journey of rehabilitating my chronic back issues after being hit by a car, this class seamlessly weaves together many therapeutic practices to bring more ease and comfort around back concerns.
12:00-12:45pm PST
Drop-in
The best midday break. An opportunity to breathe, flow, stretch, and smile. This is an all levels class which will offer variations and support for all abilities and bodies. The rest of your day will be better because of it!
Flow & Let Go
5:30-6:45pm PST
Drop-in
An all-levels flowing yoga class that allows you to leave behind the energy, inertia, or stress of your day and transition towards a peaceful evening. A 5-element theme will be woven through the first portion of class and will end with restorative postures. A class you won't want to miss.
Holistic Back Care Yoga
5:30-6:45pm PST
8 week pre-registered class - March 30th-May 18th, 2023
Sign up at any time during 8 weeks for pro-rated rate!
Over 25% of people in North America experience low-back pain at any given point of time. And it's the number 1 reason people visit their primary care physician. Born out of my own journey of rehabilitating my chronic back issues after being hit by a car, this class seamlessly weaves together many therapeutic practices to bring more ease and comfort around back concerns.