First time joining?
Intake and Waiver
Before your first class, please fill out the Intake and waiver form HERE.
You'll only need to fill this form out once.
Setting up for class
You'll need:
Intake and Waiver
Before your first class, please fill out the Intake and waiver form HERE.
You'll only need to fill this form out once.
Setting up for class
You'll need:
- Your amazing self!
- Stable chair with a flat seat (preferably without arms, but any is fine) or stool
- Yoga or exercise mat
- Water - to drink at any time
- A small towel
- In a quiet corner (if possible) or space to set up in
- Your laptop computer, tablet, or device set up so your whole body can be seen
- An open mind with the willingness to explore : )
In-Person Group |
Yoga Classes
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