LYNDA SING Movement+Wellness
  • Home
  • Yoga
    • Prenatal Yoga
    • Parent and Baby Yoga
    • One to One Sessions
  • GYROKINESIS®
    • In Person Group Gyrokinesis Classes
  • About
  • Contact

In Person Workshops

 GYROKINESIS® 

About

The GYROKINESIS® method is a unique technique that blends together exercises similar to that of yoga, pilates, and dance but utilizes circular and wave-like movement sequences to free the spine and hips. The benefits of the practice include increased range of motion, improved functional strength and flexibility, better coordination, alleviating tension, and increasing vital energy.  This practice is done standing, sitting, and on the mat to support your experience of feeling nuanced freedom in your body and mind. 

Gyrokinesis® Workshop - An Introduction
Coming soon! 
Local Health Integrative Clinic
2285 Clark Drive
Vancouver, BC


Experience an in depth introduction to the Gyrokinesis® method.
We'll go slow and break down the movements so you have an understanding of what you are doing. Come away feeling like you whole body is moving freely as one and like you've received a full body massage from the inside out! 


REGISTER HERE

Questions?

​Home

​About​

Contact

I am immensely grateful to work, reside, and play on the ancestral, traditional, and unceded territories of the Coast Salish peoples, including the Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations
​
©2025 Lynda Sing All Rights Reserved
  • Home
  • Yoga
    • Prenatal Yoga
    • Parent and Baby Yoga
    • One to One Sessions
  • GYROKINESIS®
    • In Person Group Gyrokinesis Classes
  • About
  • Contact