In Person Workshops |
GYROKINESIS®
|
About
The GYROKINESIS® method is a unique technique that blends together exercises similar to that of yoga, pilates, and dance but utilizes circular and wave-like movement sequences to free the spine and hips. The benefits of the practice include increased range of motion, improved functional strength and flexibility, better coordination, alleviating tension, and increasing vital energy. This practice is done standing, sitting, and on the mat to support your experience of feeling nuanced freedom in your body and mind.
Gyrokinesis® Workshop - An Introduction
June 4th, 2023
10-11:30am
Local Health Integrative Clinic
2285 Clark Drive
Vancouver, BC
$35 early bird until May 28th / $42 after
Experience an in depth introduction to the Gyrokinesis® method.
We'll go slow and break down the movements so you have an understanding of what you are doing. Come away feeling like you whole body is moving freely as one and like you've received a full body massage from the inside out!
June 4th, 2023
10-11:30am
Local Health Integrative Clinic
2285 Clark Drive
Vancouver, BC
$35 early bird until May 28th / $42 after
Experience an in depth introduction to the Gyrokinesis® method.
We'll go slow and break down the movements so you have an understanding of what you are doing. Come away feeling like you whole body is moving freely as one and like you've received a full body massage from the inside out!