Virtual Group |
GYROKINESIS® Classes
|
About
The GYROKINESIS® method is a unique technique that blends together exercises similar to that of yoga, pilates, and dance but utilizes circular and wave-like movement sequences to free the spine and hips. The benefits of the practice include increased range of motion, improved functional strength and flexibility, better coordination, alleviating tension, opening energetic pathways in the body, calming the nervous system, and increasing vital energy. This practice is done standing, sitting, and on the mat to support your experience of feeling nuanced freedom in your body and mind.
Schedule
TUESDAYS - ONLINE GYROKINESIS®
8:00-9:00pm PST
8:00-9:00pm PST
Joining is simple
Step 1 - Register for class
Email Lynda at hello@lyndasing.com to register.
Step 2 - Pay for class
First class is FREE to try. Beyond your first complimentary class, rate is $10 per class.
In CAD -
E-transfer - hello@lyndasing.com
In USD -
Venmo to @Lynda-Sing or Zelle to hello@lyndasing.com
Step 3 - Join the class
Once payment is received, a zoom link will be sent to you via email.
If joining for the first time, once intake and waiver are filled out, the link will be sent.
Step 1 - Register for class
Email Lynda at hello@lyndasing.com to register.
Step 2 - Pay for class
First class is FREE to try. Beyond your first complimentary class, rate is $10 per class.
In CAD -
E-transfer - hello@lyndasing.com
In USD -
Venmo to @Lynda-Sing or Zelle to hello@lyndasing.com
Step 3 - Join the class
Once payment is received, a zoom link will be sent to you via email.
If joining for the first time, once intake and waiver are filled out, the link will be sent.
First time joining?
Intake and Waiver
Before your first class, please fill out the Intake and waiver form HERE.
You'll only need to fill this form out once.
Setting up for class
You'll need:
Intake and Waiver
Before your first class, please fill out the Intake and waiver form HERE.
You'll only need to fill this form out once.
Setting up for class
You'll need:
- Your amazing self!
- Stable chair with a flat seat (preferably without arms, but any is fine) or stool
- Yoga or exercise mat
- Water - to drink at any time
- A small towel
- In a quiet corner (if possible) or space to set up in
- Your laptop computer, tablet, or device set up so your whole body can be seen
- An open mind with the willingness to explore : )