Week 2 seqence

---

 Video sequence with Instructions

---

Breathing practice

• Do 4-5 rounds of even breathing
• Do 4-5 rounds of extending the exhale by twice as long

---

Rolling soft ball down the back

• Rolling a soft ball down both sides of the back
• Can be done at the wall or on the ground depending on your back's tolerance

---

Back breathing prone

• Do 4-5 rounds 

---

Ab Zippers supine

• Do 8-10  rounds to tolerance 

---

Hover Bridge

• Do 8-10  rounds to tolerance 

---

Windshield wipers

• Do 8-10  per side to tolerance 
• remember to gather your navel into your spine when you bring your legs back to the center to help protect your back
  

---

Cat March

• Do 8-10  per side to tolerance

---

Cat Stretch + variation

• Skip the side to side if it's too much. Just stay in the center. 
• Stay as long as you feel it's helpful
  

---

Full video sequence

• to view once you are familiar with exercises
• Pause video as needed to complete repetitions
• copy and paste to address bar: ​https://www.youtube.com/playlist?list=PLaSX3Q1PhRHURfBc6Ac6yv5asLSQVIcMK

Client love notes

I’m so grateful for your loving way of teaching. Prior to meeting you I had a constant problem with my back. I feel very fortunate that you taught me better breathing exercises and movements for the back which give me immediate results. I stop I take a deep breath, do the moves you taught me, and somehow the back responds.Thank you and as always know that I truly love and respect you and your work. ~ Fannie