LYNDA SING YOGA
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Week 2 seqence

 Video sequence with Instructions

Breathing practice
  • Do 4-5 rounds of even breathing
  • Do 4-5 rounds of extending the exhale by twice as long

Rolling soft ball down the back
  • Rolling a soft ball down both sides of the back
  • Can be done at the wall or on the ground depending on your back's tolerance

Back breathing prone
  • Do 4-5 rounds 



Ab Zippers supine
  • Do 8-10  rounds to tolerance 



Hover Bridge
  • Do 8-10  rounds to tolerance 



Windshield wipers
  • Do 8-10  per side to tolerance 
  • remember to gather your navel into your spine when you bring your legs back to the center to help protect your back



Cat March
  • Do 8-10  per side to tolerance


Cat Stretch + variation
  • Skip the side to side if it's too much. Just stay in the center. 
  • Stay as long as you feel it's helpful

Full video sequence
  • to view once you are familiar with exercises
  • Pause video as needed to complete repetitions
  • copy and paste to address bar: ​https://www.youtube.com/playlist?list=PLaSX3Q1PhRHURfBc6Ac6yv5asLSQVIcMK

Client love notes

I’m so grateful for your loving way of teaching. Prior to meeting you I had a constant problem with my back. I feel very fortunate that you taught me better breathing exercises and movements for the back which give me immediate results. I stop I take a deep breath, do the moves you taught me, and somehow the back responds.Thank you and as always know that I truly love and respect you and your work. ~ Fannie

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  • Home
  • Yoga
    • Virtual Group Classes
    • One to One Sessions
    • For the Work Place
  • Workshops
    • Holistic Back Care
    • Self-Care for Social Workers
    • Mindful Movement
  • About
  • Contact