LYNDA SING Movement+Wellness
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Welcome!

Setting up

Before watching the recording, here's how you can get ready for the workshop:
STEP 1 - Find a space where you can be focused for the duration of the workshop (1 hr and 30 minutes - there's a 15 minute bonus at the end!)
STEP 2 - Set up your computer and make sure you have the most up to date version of zoom
STEP 3 - Gather these props and items:
  • a yoga mat or a fitness mat
  • a stable chair, ideally without arms but any will do
  • 2 blocks or 2 stack of books to serve as blocks
  • 2 tennis balls or rubber balls in a sock, or a pair of long socks
  • 2 small hand towels, 4 rubber bands
  • 2 yoga blankets or any household blankets
  • water to drink at any time

Enjoy! 

Thank you for watching! 
I'm so grateful for your participation in ​the Holistic Back Care Workshop.

I'd welcome the opportunity to work with you more.
Details about the Holistic Back Care 6-week Program
can be found by selecting the button below. 
DETAILS HERE

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Contact

©2017-2023 Lynda Sing All Rights Reserved
  • Home
  • Yoga
    • Virtual Group Yoga Classes
    • In Person Group Yoga Classes
    • One to One Sessions
    • For the Work Place
  • GYROKINESIS®
    • Virtual Group Gyrokinesis classes
    • Gyrokinesis Workshops
  • Workshops
    • Holistic Back Care
    • Self-Care for Social Workers
    • Mindful Movement
  • About
  • Contact